How Morning Snacking Could Damage Your Diet - Fox News

PHRhYmxlIGJvcmRlcj0iMCIgY2VsbHBhZGRpbmc9IjIiIGNlbGxzcGFjaW5nPSI3IiBzdHlsZT0i
dmVydGljYWwtYWxpZ246dG9wOyI PHRyPjx0ZCB3aWR0aD0iODAiIGFsaWduPSJjZW50ZXIiIHZh
bGlnbj0idG9wIj48Zm9udCBzdHlsZT0iZm9udC1zaXplOjg1JTtmb250LWZhbWlseTphcmlhbCxz
YW5zLXNlcmlmIj48YSBocmVmPSJodHRwOi8vbmV3cy5nb29nbGUuY29tL25ld3MvdXJsP3NhPXQm
YW1wO2ZkPVImYW1wO3VzZz1BRlFqQ05FVHUzLWgtaUNWaXotT2g0R3JNalJHemg5WlFBJmFtcDt1
cmw9aHR0cDovL3d3dy5mb3huZXdzLmNvbS9oZWFsdGgvMjAxMS8xMS8yOS9ob3ctbW9ybmluZy1z
bmFja2luZy1jb3VsZC1kYW1hZ2UteW91ci1kaWV0LyI PGltZyBzcmM9Imh0dHA6Ly9udDEuZ2dw
aHQuY29tL25ld3MvdGJuL1lZSEtsMENPbURaekxNLzYuanBnIiBhbHQ9IiIgYm9yZGVyPSIxIiB3
aWR0aD0iODAiIGhlaWdodD0iODAiIC8 PGZvbnQgc2l6ZT0iLTIiPkZveCBOZXdzPC9mb250Pjwv
YT48L2ZvbnQ PC90ZD48dGQgdmFsaWduPSJ0b3AiIGNsYXNzPSJqIj48Zm9udCBzdHlsZT0iZm9u
dC1zaXplOjg1JTtmb250LWZhbWlseTphcmlhbCxzYW5zLXNlcmlmIj48ZGl2IHN0eWxlPSJwYWRk
aW5nLXRvcDowLjhlbTsiPjxpbWcgYWx0PSIiIGhlaWdodD0iMSIgd2lkdGg9IjEiIC8 PC9kaXY
PGRpdiBjbGFzcz0ibGgiPjxhIGhyZWY9Imh0dHA6Ly9uZXdzLmdvb2dsZS5jb20vbmV3cy91cmw/
c2E9dCZhbXA7ZmQ9UiZhbXA7dXNnPUFGUWpDTkVUdTMtaC1pQ1Zpei1PaDRHck1qUkd6aDlaUUEm
YW1wO3VybD1odHRwOi8vd3d3LmZveG5ld3MuY29tL2hlYWx0aC8yMDExLzExLzI5L2hvdy1tb3Ju
aW5nLXNuYWNraW5nLWNvdWxkLWRhbWFnZS15b3VyLWRpZXQvIj48Yj5Ib3cgTW9ybmluZyBTbmFj
a2luZyBDb3VsZCBEYW1hZ2UgWW91ciBEaWV0PC9iPjwvYT48Zm9udCBzaXplPSItMSI PGI PGZv
bnQgY29sb3I9IiM2ZjZmNmYiPkZveCBOZXdzPC9mb250PjwvYj48L2ZvbnQ PGZvbnQgc2l6ZT0i
LTEiPlNuYWNraW5nIGJldHdlZW4gYnJlYWtmYXN0IGFuZCBsdW5jaCBtaWdodCBkaW5nIHlvdXIg
ZGlldCBtb3JlIHRoYW4gc25hY2tpbmcgYXQgb3RoZXIgdGltZXMgb2YgdGhlIGRheSwgYSBuZXcg
c3R1ZHkgc3VnZ2VzdHMuIFdvbWVuIHRha2luZyBwYXJ0IGluIGEgd2VpZ2h0IGxvc3Mgc3R1ZHkg
d2hvIGF0ZSBhIG1pZG1vcm5pbmcgc25hY2sgbG9zdCBhbiBhdmVyYWdlIG9mIDcgcGVyY2VudCBv
ZiB0aGVpciBib2R5IHdlaWdodCBvdmVyIHRoZSA8Yj4uLi48L2I PC9mb250Pjxmb250IHNpemU9
Ii0xIj48YSBocmVmPSJodHRwOi8vbmV3cy5nb29nbGUuY29tL25ld3MvdXJsP3NhPXQmYW1wO2Zk
PVImYW1wO3VzZz1BRlFqQ05GVkM0MTM5WWtUeFVlaU9xeGpOc21tQjVWeDh3JmFtcDt1cmw9aHR0
cDovL3RvZGF5Lm1zbmJjLm1zbi5jb20vaWQvNDU0Njg1MzYvbnMvaGVhbHRoLWRpZXRfYW5kX251
dHJpdGlvbi8iPk1vcm5pbmcgc25hY2tpbmcgbWF5IGJlIGRhbWFnaW5nIHlvdXIgZGlldDwvYT48
L2ZvbnQ PGZvbnQgc2l6ZT0iLTEiIGNvbG9yPSIjNmY2ZjZmIj48bm9icj5tc25iYy5jb208L25v
YnI PC9mb250PjwvZGl2PjwvZm9udD48Zm9udCBzaXplPSItMSI PGEgaHJlZj0iaHR0cDovL25l
d3MuZ29vZ2xlLmNvbS9uZXdzL3VybD9zYT10JmFtcDtmZD1SJmFtcDt1c2c9QUZRakNORXIyUDZQ
TEZqckdXQ25reTJiUnRLUVJvZklxZyZhbXA7dXJsPWh0dHA6Ly93d3cudXBpLmNvbS9IZWFsdGhf
TmV3cy8yMDExLzExLzI5L01pZC1tb3JuaW5nLXNuYWNrLW1heS1zYWJvdGFnZS13ZWlnaHQtbG9z
cy9VUEktNDEyNDEzMjI1ODgwNTEvIj5NaWQtbW9ybmluZyBzbmFjayBtYXkgc2Fib3RhZ2Ugd2Vp
Z2h0IGxvc3M8L2E PC9mb250Pjxmb250IHNpemU9Ii0xIiBjb2xvcj0iIzZmNmY2ZiI PG5vYnI
VVBJLmNvbTwvbm9icj48L2ZvbnQ PGZvbnQgc2l6ZT0iLTEiPjxhIGhyZWY9Imh0dHA6Ly9uZXdz
Lmdvb2dsZS5jb20vbmV3cy91cmw/c2E9dCZhbXA7ZmQ9UiZhbXA7dXNnPUFGUWpDTkVBX1dPSWpU
RVZ6UDljdVB2MG9VNk1uWkhuUUEmYW1wO3VybD1odHRwOi8vdGltZXNvZmluZGlhLmluZGlhdGlt
ZXMuY29tL2xpZmUtc3R5bGUvaGVhbHRoLWZpdG5lc3MvZGlldC9Bdm9pZC1taWQtbW9ybmluZy1z
bmFja2luZy13aGVuLW9uLWRpZXQvYXJ0aWNsZXNob3cvMTA5MTc2NDUuY21zIj5Bdm9pZCBtaWQt
bW9ybmluZyBzbmFja2luZyB3aGVuIG9uIGRpZXQ8L2E PC9mb250Pjxmb250IHNpemU9Ii0xIiBj
b2xvcj0iIzZmNmY2ZiI PG5vYnI VGltZXMgb2YgSW5kaWE8L25vYnI PC9mb250Pjxmb250IHNp
emU9Ii0xIiBjbGFzcz0icCI PGEgaHJlZj0iaHR0cDovL25ld3MuZ29vZ2xlLmNvbS9uZXdzL3Vy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 PG5vYnI VS5TLiBOZXdzICYgV29ybGQgUmVwb3J0PC9ub2JyPjwvYT48L2Zv
bnQ PGZvbnQgY2xhc3M9InAiIHNpemU9Ii0xIj48YSBjbGFzcz0icCIgaHJlZj0iaHR0cDovL25l
d3MuZ29vZ2xlLmNvbS9uZXdzL21vcmU/bmVkPXVzJmFtcDt0b3BpYz1tJmFtcDtuY2w9ZHNsa3kx
dFdVVW9nSEVNczI1RjkyVjZpbVlaQk0iPjxub2JyPjxiPmFsbCA0OCBuZXdzIGFydGljbGVzJm5i
c3A7JnJhcXVvOzwvYj48L25vYnI PC9hPjwvZm9udD48L3RkPjwvdHI PC90YWJsZT48cD5Tb3Vy
Y2U6IDxhIGhyZWY9Imh0dHA6Ly9uZXdzLmdvb2dsZS5jb20vbmV3cy91cmw/c2E9dCZmZD1SJnVz
Zz1BRlFqQ05FVHUzLWgtaUNWaXotT2g0R3JNalJHemg5WlFBJnVybD1odHRwOi8vd3d3LmZveG5l
d3MuY29tL2hlYWx0aC8yMDExLzExLzI5L2hvdy1tb3JuaW5nLXNuYWNraW5nLWNvdWxkLWRhbWFn
ZS15b3VyLWRpZXQvIj5odHRwOi8vbmV3cy5nb29nbGUuY29tL25ld3MvdXJsP3NhPXQmZmQ9UiZ1
c2c9QUZRakNORVR1My1oLWlDVml6LU9oNEdyTWpSR3poOVpRQSZ1cmw9aHR0cDovL3d3dy5mb3hu
ZXdzLmNvbS9oZWFsdGgvMjAxMS8xMS8yOS9ob3ctbW9ybmluZy1zbmFja2luZy1jb3VsZC1kYW1h
Z2UteW91ci1kaWV0LzwvYT48L3A PHA PGEgaHJlZj0iaHR0cDovL3d3dy5zaXRlc3VjZXNzby5j
b20vbGl2cm9zLXNvYnJlLW8tc3VjZXNzby1hanVkYW0tby1sZWl0b3ItY29tLWJvbS1jb250ZXVk
by1lbS1zdWEtcHJvY3VyYS1zb2JyZS1uZWdvY2lvcy1mb250ZXMtZGUtcmVzcG9zdGEtZS1xdWFs
cXVlci1vcG9ydHVuaWRhZGUvIj5CbG9nPC9hPiA8YSBocmVmPSJodHRwOi8vd3d3LnNpdGVzdWNl
c3NvLmNvbS9ub3RlYmJvay1wb2RlLXNlci1pbnN0YWxhZG8tbm8tZ29vZ2xlLWNocm9tZS1zZW0t
YXBsaWNhdGl2b3MtZS1jb21wbGVtZW50b3MtYXBlbmFzLWNvbS1jb25leGFvLW5hLWludGVybmV0
LyI QmxvZ2dlcjwvYT4gPGEgaHJlZj0iaHR0cDovL3d3dy5zaXRlc3VjZXNzby5jb20vd29yZHBy
ZXNzLW91LWJsb2dnZXItcGFyYS1jcmlhci11bS1ibG9nLWRlLXN1Y2Vzc28tbmEtaW50ZXJuZXQv
Ij5TaXRlPC9hPiA8YSBocmVmPSJodHRwOi8vd3d3LnNpdGVzdWNlc3NvLmNvbS9saXZyby1hcHJl
c2VudGFkb3ItZXNjcml0b3Itam8tc29hcmVzLWZhei1ncmFuZGUtc3VjZXNzby1jb21vLXJvbWFu
Y2UtaW50aXR1bGFkby1hcy1lc2dhbmFkYXMvIj5XZWI8L2E IDwvcD48aHIgLz4gT3JpZ25hbCBG
cm9tOiA8YSBocmVmPSJodHRwOi8vYmxvZ2dlci0xOS5tb25leWJ1c2luZXNzYmxvZy5pbmZvLz9w
PTQ0OSIgdGFyZ2V0PV9ibGFuaz5Ib3cgTW9ybmluZyBTbmFja2luZyBDb3VsZCBEYW1hZ2UgWW91
ciBEaWV0IC0gRm94IE5ld3M8L2E Cg==